Seed Wellness · Yoga Instructor

Kirsten Orchard

“I like to train the whole person: body, mind and soul. I am a stickler for healthy alignment and efficient, functional movement. My aim is to help you find strength and ease in the body, and in life. My yoga teaching is influenced and inspired by a multi-disciplinary approach and extensive training in a wide range of mind-body movement techniques including the Gyrotonic Method, Garuda Pilates, Transformational Breath, and Budokon — a hybrid system of martial arts and yoga.”