Health Screening
Why Your Health Deserves an Annual MOT (Complete Health Check)
Most of us wouldn't dream of driving our car year after year without an MOT. Why treat our most valuable asset — our health — any differently?
Dr Nik Chopra
6 July 2025
Journal
Our blog
Our doctors and clinical team share expert health and wellbeing advice, clinical insights, and practical guidance to help you and your family live well. Explore our latest articles below.
3 min
Health and Fitness
Why Do We Get Hay Fever? And Why You Shouldn't Ignore It
Hay fever affects millions each year and is often brushed off. It doesn't have to be — the right treatment can transform your season.
Dr Nik Chopra
24 April 2025
Women's Health
Menopause: Navigating the Change with Support and Care
Understanding what's happening to your body — and knowing your options — makes a big difference through perimenopause and beyond.
Dr Nik Chopra
7 April 2025
Health and Fitness
Travel Vaccines: Stay Protected on Your Next Adventure
A destination-by-destination guide to the travel vaccines you may need — and when to book your consultation.
Dr Nik Chopra
28 March 2025
Women's HealthMen's HealthHealth and Fitness
Managing Stress During the Holidays
Simple, practical ways to plan ahead, protect your wellbeing and enjoy the season — without letting it run you ragged.
Dr Nik Chopra
19 December 2024
Health Screening
Health Screening Explained
What a private health screening involves, who it's for, and how often to have one — a plain-English guide.
Dr Nik Chopra
1 November 2024
Health and Fitness
5 Simple Ways to Boost Your Exercise Routine for Beginners
Five achievable steps to build lasting exercise habits — perfect if you're starting from scratch.
Dr Nik Chopra
29 June 2024